![]() The fact that many insomniacs eat cherries or drink the juice as a natural sleep booster explains why you must avoid it at breakfast. Thus, if you’re fond of eating cherries during breakfast, that could be the reason behind the non-stop dozing that occurs after.ĭrinking cherry juice at breakfast is another surefire way to dozing off immediately after. Only a few foods have been linked with stimulating Melatonin production and cherries are one of them. Cherriesĭid you know that your body has a built-in clock that controls sleep? Well, Melatonin is the hormone tasked with sleep regulation. This can lead to an energy deficit characterized by tiredness and sleepiness.īefore you know it, you’re looking for the perfect reason to seek the day off or work from home. Pancakes contain carbs and sugar – a deadly combination that surges your energy levels instantly and drops down as quickly. But unless you have plans of taking the day off and catching up on some sleep, you should rethink your choice. Sometimes, the aroma can be so tempting that you lose all your motivation to stay away. PancakesĪ couple of pancakes can be mouthwatering especially when you have a long day ahead. If you’re eating bananas the morning after a sleepless night, you might as well bring pillows to the breakfast table. But, the natural muscle-relaxing properties of these nutrients make dozing off a real possibility.īananas also contain L-tryptophan, a serotonin-producing amino acid that makes you feel so good that dozing off becomes easier. But they’re not exactly a good choice if you want to stay awake after breakfast.Įating a few bananas can supply your body with potassium and magnesium. Bananaīananas offer a lot of vitamins which are crucial for your health. Also, you should probably digest the fact that a typical bagel contains as many carbs as 4-5 slices of bread. Just know that you’ll be at a greater risk of nodding off after. But this energy is unsustainable due to the absence of fiber and protein which slows down the body’s ability to break down carbs. But do you know why you feel sleepy after munching on a bagel or two?īagels give your body an instant infusion of energy. When you’re in the mood for a quick breakfast, bagels are one of the first options that come to mind. If you’re serious about staying awake after breakfast, this is one of the meals to avoid. This results in an even bigger spike and decline in blood sugar levels. In college, I always skipped it on test days to stay as alert as possible.īut why does this popular breakfast induce sleep so quickly? Like toast, oatmeal contains complex Carbs which trigger rapid rise and fall of blood sugar levels.Īlso, the majority of us pour insane amounts of sugar and milk on our oatmeal. No breakfast meal makes me sleepy and as quick as oatmeal. Well, unless you’re having breakfast in bed. The powerful corn-sugar combo is not good for you under any circumstances. And it is no secret that corn contains extremely high amounts of carbs. This is why many of us struggle to avoid sleeping after eating cereal in the morning.Īlso, corn is the other main ingredient in cereal. If you’ve ever checked the nutrition figures on any cereal box, you’d be amazed at the fructose content of your favorite brands.Īs noted earlier, large amounts of sugar can crash and burn the body’s energy levels. What do Cheerios, Frosted Flakes, and Fruit Loops all have in common? Sugar…. This spike declines equally rapidly, leading to a sudden lowering of energy levels. Remember, white bread, in particular, may contain up to 32 calories per slice.īut how does eating a few slices of bread at breakfast make you sleep? Well, toast can give your body a quick increase in blood sugar levels. This may be due to the high carbohydrate content. ![]() However, many people experience dozing off a few minutes after munching on their favorite toast. Whether it’s an early morning meal at home or in a restaurant, it is almost impossible not to have some sort of bread on the menu. Toast is probably the number one breakfast food on the planet. 21 foods that make you sleepy after Breakfast 1. The 21 most common breakfast foods that make you feel sleepy immediately after eating is as follows. Related: Sleeping After Breakfast: 21 Epic Tips to Stay Awake While eating abnormal food portions is a common cause of sleeping after breakfast, what you eat can have an even bigger impact. Certain foods can trigger sleepiness, especially when consumed in the morning.
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